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窄手臥推 Close Grip Bench Press 110KG x 10 RPE 8
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窄手臥推 Close Grip Bench Press 110KG x 10 RPE 8
當日Layne, Mike 同Eric講解好多人對RPE理解都唔同,有啲人明明有3-5RIR但係就話RPE10,有啲人明明1RIR就話RPE7等等。
達到一個正確既RPE對教練評估你既進度及編排一個microcycle係極之有用,所以唔好Overestimate 或者Underestimate 自己。
#raisethestandard


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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